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	<title>Comments on: Whats the difference between different track shoes?</title>
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		<title>By: wasup</title>
		<link>http://www.ramalhoshoes.com/shoes/whats-the-difference-between-different-track-shoes/comment-page-1#comment-4003</link>
		<dc:creator>wasup</dc:creator>
		<pubDate>Tue, 06 Apr 2010 10:47:59 +0000</pubDate>
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		<description>The largest difference if your getting spikes is that sprinting spikes have 5 spikes where high jump have 6 in the front and another 4 in the back. Special spikes for high jumps and really can&#039;t help you much unless your an elite high jumper. 

Most people have sprinting spikes and use them for both.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The largest difference if your getting spikes is that sprinting spikes have 5 spikes where high jump have 6 in the front and another 4 in the back. Special spikes for high jumps and really can&#8217;t help you much unless your an elite high jumper. </p>
<p>Most people have sprinting spikes and use them for both.<br /><b>References : </b></p>
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		<title>By: Amy</title>
		<link>http://www.ramalhoshoes.com/shoes/whats-the-difference-between-different-track-shoes/comment-page-1#comment-4002</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 06 Apr 2010 10:41:59 +0000</pubDate>
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		<description>difference between different track shoes
http://weargood.com/148-nike-air-max-2009/?id_category=148
http://nikefacebook.com/583-air-jordan-2010
http://sale-cheap-shoes.com/9290-dunk-sb-high-shoes&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>difference between different track shoes<br />
<a href="http://weargood.com/148-nike-air-max-2009/?id_category=148" rel="nofollow">http://weargood.com/148-nike-air-max-2009/?id_category=148</a><br />
<a href="http://nikefacebook.com/583-air-jordan-2010" rel="nofollow">http://nikefacebook.com/583-air-jordan-2010</a><br />
<a href="http://sale-cheap-shoes.com/9290-dunk-sb-high-shoes" rel="nofollow">http://sale-cheap-shoes.com/9290-dunk-sb-high-shoes</a><br /><b>References : </b></p>
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		<title>By: totaL</title>
		<link>http://www.ramalhoshoes.com/shoes/whats-the-difference-between-different-track-shoes/comment-page-1#comment-4001</link>
		<dc:creator>totaL</dc:creator>
		<pubDate>Tue, 06 Apr 2010 09:58:59 +0000</pubDate>
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		<description>High Jump shoes have heel support
hurdle shoes are made for impact of the first few steps over the hurdles. 
spikes (200-400m) all the support is in the toes, made specifically for running on your toes (thats wear your fastest) theres no support/cushioning in any part but the toes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>High Jump shoes have heel support<br />
hurdle shoes are made for impact of the first few steps over the hurdles.<br />
spikes (200-400m) all the support is in the toes, made specifically for running on your toes (thats wear your fastest) theres no support/cushioning in any part but the toes.<br /><b>References : </b></p>
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